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MULTI
GYMNASIUMS-PRO WEIGHTS
Two
separate fully equipped Gymnasium’s,
which include Cardiovascular sections
with the latest techno
Treadmills-Recumberant
Cycles-Steppers-Stride Machines-Rowing
Machines-Ski Machines, adjacent to this
is the static Muscle Strength Endurance
equipment, with upper and lower
abdominal machines for toning &
developing muscle mass. A Pro Weights
section for the more serious trainer. A
Purpose built Aerobic Studio separate to
the gym.
BUSINESS
MIXED WITH PLEASURE
The
Male’s section has a Business Center,
mixing business & pleasure together,
with adjacent Squash Courts and Golf
Simulator.
FOOD
& BEVERAGE
The
front elevation has a delightfull view
from all floors of the Red Sea, and the
famous water fountain, so at night after
your workout you can enjoy our cuisine
or a capuccino and just relax seated on
one of our balcony’s to just gaze out
over the landscape of Jeddah.
FITNESS
ASSESSMENT-EXERCISE PRESCRIPTION
We
provide a full fitness assessment,
exercise prescription to meet your
particular requirements, based on your
medical and physical background an
individual programmes can be designed
with a personal trainer designated to
give an induction to the gym with the
utmost safety and correct technic’s so
as not to cause injury. We update the
programs as your fitness develops,
continually monitoring your progress.
REFERRAL
REHABILITATION SCHEME
Our
in-house Consultants refer
client’s/patients as part of our
rehabilitation scheme, with an exercise
prescription enabling all levels and
abilities to benefit from our site of
excellence, under complete supervision,
with qualified staff.
PRE-POSTNATAL
MEMBERSHIP
The
Center is amalgamated with the
Obstetrics’ & Gynecology
Departments and provides an exclusive
unique Membership for Pre &
Postnatal classes. The first Membership
package on offer permit’s and includes
delivery-check ups-Prenatal Ultra sound
scan-tests through out the pregnancy –
seminars on antenatal and postnatal
issues, questions & answers-slide
film shows to educate the first time
mother in all respects of pregnancy,
child care, preparing the home and
baby’s room, practical with theory
session’s regarding all you need to
know. Our second package includes above
and in addition allows the usage of our
fitness center with designated classes
for the mum to be, with exercise
classes, water aerobics to keep you in
shape throughout the entire pregnancy
and getting back into shape after
delivery.
CHILD
CARE - SUPERVISION
Our
center has a crèche and amusement
arcade designated for the” little
people “ to be kept well supervised
and entertained whilst you Mums and Dads
work out.
LADIES
JUST FOR YOU!
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